The 5 Minute Office Workout Infographic.
Why should I have a go?
According to the latest available figures, 48% of the Irish population ‘seldom’ or ‘never’ exercise. Our sedentary modern lifestyles seriously threaten our long-term health, but we’ve put together a simple office workout to ensure your desk job doesn’t cost you your fitness.
Our simple 5-minute office workout will do wonders for your circulation and get your heart working a little bit harder. Exercise is a vital part of a healthy lifestyle and even a brief workout can reap benefits.
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